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This premium muscle comes from the most tender part of the rump and contains no gristle.
1
Boneless untrimmed rump with the tail muscle (TFL) removed.
2
Remove the cap muscle/picanha by cutting along the seam between it and the rest of the rump.
3
Separate the prime rump and the bistro rump muscles by cutting along the seam between them.
4
Rump Bistro Muscle.